Virtual & In Person Classes
When you don't have enough time for 60 minutes, this sculpt/foundations hybrid will have you working your full body, at a faster pace to fit your morning or lunch schedule.
High intensity meets low impact in this challenging fitness class that is designed for all levels.
A type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. We will also include functional fitness, using whole-body, multijoint exercises that simulate everyday movements.
A combination of Foundations, Sculpt, Evolution, & Rev to build strength and keep that heart rate going.
We will pulse and push up outdoors.
A great class to start with if you're new to barre or just love the fundamental movements broken down into muscle groups. This class will allow for deeper engagement, smaller and slower movements to isolate the contraction of each muscle and create strength and stability in your body.
This signature class focuses on alignment and postural strengths while incorporating the barre and weights. Full of upper and lower body combos, this class will have all of your muscles burning nonstop as well as increasing your flexibility, building lean muscle and boosting your metabolism.
If you love the strength, control, and precision of Barre, but the cardio and high energy of HIIT, then you will love this beautifully blended class where Foundations meets Rev. You will find a little bit of everything in this class and it will always be evolving.
If you love Barre and you love HIIT, this class is for you! Choreographed to increase your heart rate, sculpt, strengthen and increase your metabolism by combining basic barre movements with HIIT to keep you working hard and having fun.
Videos On Demand
These pre-recorded 5-10 minute workouts are here for you for whatever you need. Mix and match to get a full workout, isolate your favorite muscle group, hang out with your favorite instructor or get in a MINI session when time is an issue. Each MINI is unique, so do it your way, on your time, wherever!
These pre-recorded 10-20 minute workouts are perfect when you don't have time for a full length class. These sessions focus on your favorite muscle group or positions. Mix and match with other Focused or Mini workouts to create your own full length class.
These pre-recorded classes are ideal for those looking for a slower paced, more nurturing, barre experience. It is especially designed for those recovering from surgery, illness or injury, for seniors and new practitioners and to provide relief from disabilities and chronic conditions, e.g., arthritis, back pain and other musculoskeletal issues.
Are you unsure what barre exercises you can do during your pregnancy? Look no farther. These videos lead you through all of the modifications you will need as your tummy grows and you move through your trimesters.
These pre-recorded classes are ideal to help roll out and stretch the body. It is recommended to incorporate these classes into your weekly routine to reduce tension and inflammation in the body.
These pre-recorded classes are free and were designed to educate you on what a diastasis recti is, how to check for it, and how to close it.